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The Guardian 10 Best UK Retreats for 2023 Recognised as one of the 10 best UK retreats for 2023 for Yoga, meditation and more. https://oldshoremoreretreats.co.uk/free-stuff daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1480248213509-J83EPTGZYLLDZGT5MUMD/ebgr1szj3dg-idriss-fettoul.jpg Free Stuff https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1480248402593-6AS36158EU25STEKOQZE/Screen+Shot+2016-10-10+at+13.47.32.png Free Stuff https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1480247469150-S3K078KPWM9HNOUH80DC/ttorraehsaw-andrei-porfireanu.jpg Free Stuff https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1480247812107-HFP6GO46RUMZTNVVEZ8U/Screen+Shot+2016-10-10+at+13.53.17.png Free Stuff https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1476102494552-2CUBTXB4ZL7ZV08PVN4X/image-asset.jpeg Free Stuff - Walk on The Grass Walk on the Grass is a book aimed at inspiring those of you who are ready to ignore what keeps you from moving on, and rooted to the past, into a world full of greater success and personal achievement. Step by step, it seeks to help you break the old habits and ways of thinking that prevent you from taking positive action to improve every aspect of your life. It has been designed as a kick-start to reboot your creative and emotional capability into gear, and ensure it continues working at the highest level. https://oldshoremoreretreats.co.uk/sessions daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1586935336200-06V3RCA8MYHXG30QDAID/Meditation+1.jpg EMDR & Hypnosis Therapy https://oldshoremoreretreats.co.uk/termsandconditions daily 0.75 2023-02-15 https://oldshoremoreretreats.co.uk/contact-us daily 0.75 2026-08-25 https://oldshoremoreretreats.co.uk/intensive-healing-emdr-retreat daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/3d307379-7774-4eb3-adce-60f9220aa140/Scaleby+Castle.jpeg Intensive Healing EMDR Retreat - Time to Recover……. Oldshoremore Beach https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1670486214678-MYVHTVVIAW4JJS6CR1K7/BSCH+Logo.jpeg Intensive Healing EMDR Retreat https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1670486350819-NXVH4V0FO9PY0KFLCA50/EMDRLogo.jpg Intensive Healing EMDR Retreat https://oldshoremoreretreats.co.uk/clinicalsupervision daily 0.75 2026-08-23 https://oldshoremoreretreats.co.uk/walk-on-the-grass daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1476102494552-2CUBTXB4ZL7ZV08PVN4X/image-asset.jpeg Walk On The Grass - Walk on The Grass Walk on the Grass is a book aimed at inspiring those of you who are ready to ignore what keeps you from moving on, and rooted to the past, into a world full of greater success and personal achievement. Step by step, it seeks to help you break the old habits and ways of thinking that prevent you from taking positive action to improve every aspect of your life. It has been designed as a kick-start to reboot your creative and emotional capability into gear, and ensure it continues working at the highest level. Download for free below https://oldshoremoreretreats.co.uk/therapy-and-wellbeing daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1717919203432-WC3P7NOQN1NCSE2383Y6/image-asset.jpeg Therapy and Wellbeing https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1717919729452-KTG6J9GBB31PJPDNVIFF/image-asset.jpeg Therapy and Wellbeing https://oldshoremoreretreats.co.uk/crafts daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/5e29ead5-8509-430e-93bb-1a8a38d7a25f/Screenshot+2026-08-25+at+12.58.49.png CREATIVE CRAFTS https://oldshoremoreretreats.co.uk/yoga daily 0.75 2026-08-25 https://oldshoremoreretreats.co.uk/new-page daily 0.75 2026-08-25 https://oldshoremoreretreats.co.uk/oldshore-yoga daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1634475369502-LXC3WVSN80CCGU0UATVF/Root.jpg YOGA - Week 1 - Root Chakra Yin Yoga The root chakra, also known as Muladhara in Sanskrit, is the first chakra in the body located around the base of the spine. It is the energy point that works with our feeling of balance and grounding. The associated body parts include the base of the spine, the legs, feet, and large intestine. Postures that stretch and strengthen the legs and feet support the Root chakra. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1643709198448-6F7OYO555B7EEH8IFU60/unsplash-image-fKzQsB11Tmo.jpg YOGA - Week 2 - Sacral Chakra Yin Yoga The second chakra, called Svadhistana, is associated with the colour orange and is located at two finger widths below the naval. This energy point is associated with sensuality and creativity. The primary function of this energy centre is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and with others to feel more harmonious, pleasureful, and nurturing. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1643709021780-HLMBBAUJAQSIIP2NJ9R2/unsplash-image-QiYZCKJQMck.jpg YOGA - Week 3 - Solar Plexus Chakra Yin Yoga The solar plexus chakra, or Manipura, is located in your naval area. It's responsible for confidence and self-esteem, as well as helping you feel in control of your life. It’s where we hold our personal power and each time we say Yes to something we really don’t want to do, we give our personal power away. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1634474455095-OQH8NQ66VM1GTOQUYJCQ/Heart+Chakra.jpg YOGA - Week 4 - Heart Chakra Yin Yoga The heart chakra is associated with love, compassion, and self-acceptance. As the centre point of the seven chakras, this energy centre is said to be where the physical and spiritual meet. in Sanskrit, the word Anahata means “unstuck,” and when this chakra is properly “aligned,” past emotional pain is said to no longer harm us. When balanced, we are filled with love, compassion, and self-acceptance. When imbalanced, we can be angry, jealous, sad, and untrusting. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1643709471958-XNU3U0Q1M8KDKQEOPPDA/unsplash-image-DSJi-1hjGzs.jpg YOGA - Week 5 - Throat Chakra Yin Yoga This element associates with communication, self-expression, self-worth, acceptance, acknowledgment, connection with the spirit, identity, pride, and humility. It connects to the Throat (Vishuddha Chakra), bringing out the best in a person. It’s how we communicate with ourselves as much as we do with others, it’s where we speak our truth and are are our authentic selves. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1643709547432-KYRSYL7HK390PGH5GYJR/unsplash-image-2PODhmrvLik.jpg YOGA - Week 6 -Third Eye Chakra Yin Yoga This chakra is said to be located in the centre of our forehead, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication. The third eye chakra can provide wisdom and insight, as well as deepen your spiritual connection. It relates to our intuition and trusting in our own judgement to keep us safe and on the journey we want to be on. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1643709675415-GLDGCUT2B713QIT5W43B/unsplash-image-jo21H-4lYFU.jpg YOGA - Week 7 - Crown Chakra Yin Yoga The Crown Chakra or Sahasrara, is essentially the spiritual self. Working on the Crown Chakra is all about focusing on the higher self our own self actualisation as Abraham Maslow termed it.. The Crown energy point is associated with the pursuit of spiritual peace and connecting to higher consciousness or state of being. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1481379883935-KJXB6LVFW3CVQH12MRZ7/yadcgbslhce-william-stitt.jpg YOGA - Yoga for Knees Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections can also cause knee pain. A lack of strength and flexibility can increase the risk of knee injuries. Strong muscles help stabilise and protect your joints, and muscle flexibility can help you achieve a fuller range of motion. Yoga helps to increase the flexibility and mobility to support strengthening of the muscles surrounding the knees. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/a6d1d4b3-67c1-4cda-81fd-88dee9a09047/Bad+Back.jpg YOGA - Yoga for Lower Back Lower back pain can be debilitating and yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate postures can relax and strengthen your body. Practicing yoga for even a few minutes a day can help you gain a greater awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. There are more ligaments in the lower back than any other part of the body and building mobility and flexibility can be life changing for sufferers.e difference. https://images.squarespace-cdn.com/content/v1/57fb59fb6a496306c840cf76/1647590884192-7TJ15MTABRMYJLJ40MCV/unsplash-image-OGACRf1gslU.jpg YOGA - Yoga for Neck and Shoulders Practicing yoga is an excellent way to get rid of neck pain.Several studies found yoga to provide pain relief and functional improvements for people who did yoga for just a few weeks. Through the practice, you can learn to release any tension you're holding in your body.