Relaxation Retreat Weekend
A hypnotic relaxation retreat is an immersive experience designed to provide participants with deep relaxation and stress reduction through the use of hypnotic techniques. These retreats often combine elements of traditional relaxation practices, sound healing, yoga, meditation, and hypnotherapy to promote a sense of calm, mental clarity, and overall well-being. Here are some common features you might find in a hypnotic relaxation retreat:
Guided Hypnotherapy Sessions: Our onsite Hypnotherapist conducts guided hypnotherapy sessions to induce a state of deep relaxation. These sessions may focus on stress reduction, anxiety management, improved sleep, or other specific wellness goals.
Meditation and Sound Healing: The retreat may include sound healing and meditation practices to complement the hypnotic experiences. These techniques aim to enhance awareness, focus, and a sense of presence.
Breathing Exercises: Participants might engage in various breathing exercises designed to promote relaxation and control stress. Conscious and controlled breathing is often an integral part of relaxation retreats.
Natural Surroundings: The retreat location in Oldshoremore is known for its peaceful and natural surroundings, providing a serene environment conducive to relaxation.
Technology Detox: To create a mindful and immersive experience, retreats may encourage a break from electronic devices to help participants disconnect from the stresses of daily life.
Holistic Wellness Approach: Hypnotic relaxation retreats often take a holistic approach to wellness, addressing busy minds and physical aspects of well-being.
These retreats are delivered by Angela to target improved sleep, or relaxation techniques. Each retreat includes 2 hypnosis sessions and a sound healing session.
Accommodation booked separately and depends on the time of year from £110 per night.
Relaxing hypnosis sessions and sound healing/yoga - £200 for a maximum of 2 people