Gong baths are a type of quiet meditation, where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation and emotional release. Certain sounds activate the parasympathetic nervous system — the part of the body that regulates rest, which is what causes muscles to relax, breathing to slow, and blood pressure and heart rate to lower.

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Join us for our healing Gong Baths in Oldshoremore.

Each session lasts around an hour and costs £8 per person. Pay online or on arrival if pre-booked.

Contact oldshoremore.retreats@mail.com for availability.