Wellbeing Therapy Sessions

 
 

We offer weekly one-on-one sessions in:

  • EMDR Therapy

  • Clinical Hypnosis

  • Cognitive Behavioural Therapy (CBT)

  • Ego State Therapy

  • Personal Coaching

These tailored approaches are designed to support your mental and emotional wellbeing, helping you:

  • Overcome stress, anxiety, and depression

  • Heal from difficult or traumatic experiences

  • Shift negative thought patterns

  • Build emotional resilience and confidence

  • Improve communication and relationships

  • Enhance motivation and self-worth

  • Navigate life challenges — including recovery from narcissistic abuse

Whether you're looking to manage work-related stress, rebuild after emotional hardship, or simply feel more in control of your life, we’re here to support you with proven, compassionate care.

Intensive EMDR Online Sessions (£375)

Heal. Reset. Transform. From the comfort of your home.

Are you ready to experience deep emotional healing in just five days? Our Intensive Online EMDR Retreat is designed to help you break through trauma, anxiety, and stuck patterns — fast.

This powerful 5-day virtual retreat includes:
✅ Five private 1:1 EMDR therapy sessions with a certified EMDR therapist
✅ Daily emotional integration and support practices
✅ Guided somatic and grounding techniques to calm your nervous system
✅ Personalised care in a secure, confidential online setting
✅ Tools you can take with you to support ongoing healing

Whether you're working through recent events or long-held trauma, EMDR (Eye Movement Desensitisation and Reprocessing) offers a proven, effective path to healing. This retreat is ideal for those seeking faster progress than traditional weekly sessions can offer.

Experience the power of focused therapy — and walk away feeling lighter, more resilient, and empowered.

Clinical Supervision for EMDR Therapists via TEAMS - meeting (1 hour )

Delivered online via Microsoft Teams | 1-Hour Sessions

Clinical supervision is a reflective and supportive process designed to enhance your professional development and ensure high standards of care for your clients.

In these one-hour sessions, you’ll have the opportunity to:

  • Review and explore your client work in a confidential space

  • Strengthen your clinical skills, confidence, and ethical awareness

  • Reflect on your strengths, creativity, and areas for growth

  • Receive guidance to support best practice and therapeutic effectiveness

  • Maintain professional boundaries, accountability, and client safety

Supervision is not only a requirement for ethical practice — it's a vital space for growth, insight, and support in your journey as an EMDR therapist.. More information on the link…………