Wellbeing Therapy Sessions

 
 

Weekly one-on-one sessions in person or online:

  • EMDR Therapy

  • Clinical Hypnosis

  • Cognitive Behavioural Therapy (CBT)

  • Ego State Therapy

  • Personal Coaching

These tailored approaches are designed to support your mental and emotional wellbeing, helping you:

  • Overcome stress, anxiety, and depression

  • Heal from difficult or traumatic experiences

  • Shift negative thought patterns

  • Build emotional resilience and confidence

  • Improve communication and relationships

  • Enhance motivation and self-worth

  • Navigate life challenges — including recovery from narcissistic abuse

Whether you're looking to manage work-related stress, rebuild after emotional hardship, or simply feel more in control of your life, we’re here to support you with proven, compassionate care.

Sessions are £75 each and booked as an initial 4 sessions

Learn more

Clinical Supervision for EMDR Therapists

Delivered online via Video | 1-Hour Sessions

Clinical Supervision is a supportive, developmental process where a therapist can review their client work with their clinical supervisor with the intention of delivering the best possible service to clients in a safe, ethical way.

What is supervision?
Supervision is a structured support system that encourages the therapist to focus on their abilities, learning and strengths. Helping them to notice what works – their skills, abilities creative idea, when working with their clients.  Striving for best practice in therapeutic practice, supervision maintains professional, ethical boundaries of time place etc, as well as appropriate accountability and care for clients.

How often is supervision needed?
This can vary dependant on which association you are a member of.  We are affiliated with BSCH for Hypnosis and EMDR UK for EMDR.

  • Individual Supervision

  • EMDR /Hypnosis Therapists only

  • Time to review the case history is part of the 1 hour

  • In all cases please complete our issued template with;

    1. a detailed case history, the precise nature of the issue, your level of qualification, other sources contacted / other advice obtained

    2. Meetings are via Video link

General costs for Supervision

  • £30 for one to one I hour sessions

Next Steps

Contact us at oldshoremore.retreats@mail.com to discuss further