Free Stuff
We have a number of resources on this page that are all free for you to use or download including free access to the 14 week self awareness programme (not just for teenagers).
14 Week Self Awareness Programme for Parents
This coaching programme is aimed at building the self awareness of parents so they can work with their own teenagers. Research shows that in the world of work, over 80% of top business performers are known to be high in self-awareness, which means they are more likely to pursue opportunities, be more productive and prevent negative emotions from holding them back in life. Developing your emotional intelligence can give direct results to increase learning, improve relationships at home, school or work, develop greater focus, reduce lethargy and gain clarity on your future.
Cognitive Behaviour Self Help Course
A great downloadable resource providing self help material for becoming more aware of your negative thinking. use this resource on a week by week basis to help build your self awareness.
EMDR (Eye Movement Desensitisation and Reprocessing)
A fast effective way to address emotional turmoils and trauma with limited talking and more focus on emotional effects and disturbances.
Emotional Intelligence Activities for Parents to work with their own Teenagers
A great resource for 13-18 year old age group to explore their emotional intelligence
Walk on The Grass
Walk on the Grass is a book aimed at inspiring those of you who are ready to ignore what keeps you from moving on, and rooted to the past, into a world full of greater success and personal achievement. Step by step, it seeks to help you break the old habits and ways of thinking that prevent you from taking positive action to improve every aspect of your life. It has been designed as a kick-start to reboot your creative and emotional capability into gear, and ensure it continues working at the highest level.