
Monthly Yoga Nidra Relaxation Class (FULLY BOOKED)
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep relaxation where our senses, intellect, and mind relax.
No experience is necessary and it is open for students of any age and experience, who wish to practise Yoga Nidra and relax deeply. Also recommended for strengthening your inner calm, relaxing the mind and revitalising your energy.
Individual cost £8 per session